Longevity Flow
Mobility, control and strength for a body built to last, for years, not weeks. A flowing mix of vinyasa and yin. Every level welcome.
Classes & coaching
Strong body. Steady mind. Bright spirit.
Mobility, strength and recovery, taught with intention. Group classes in Vaud and private coaching, all built around two things: a body that moves well and ages well, and the prep and recovery that carry you through your challenges. Every level welcome, especially if you're not sure you belong here yet. You do.
Mobility & Strength
Build the ranges, control and resilience your body needs, whether you're training hard or taking your first steps. Vinyasa-based. Every level welcome.
Recovery & Restore
Slow, intelligent mobility and release work that lets your body recover: breath, range, calm. Essential for every mover, yin-based. Every level welcome.
Private coaching
Tailored, one-to-one training for mobility, strength and performance prep, or simply growing confidence in your body. Every level welcome.
This week in Vaud
Weekly schedule
| Wed · 07:00 | Longevity FlowLuvia Studio, Etoy · 60 min | Book via Luvia |
| Wed · 18:15 | MobilityCrossFit Léman, Gland · 60 min · Max 15 people · CHF 25 | Book with me |
| Thu · 12:10 | Mobility & StrengthLuvia Studio, Etoy · 60 min | Book via Luvia |
"Book via Luvia" opens the Luvia Studio schedule. "Book with me" is my own class at CrossFit Léman. Either way, you'll get confirmation and details by email.
Private coaching
One-to-one, built around you
Tailored sessions for mobility, strength and performance prep. We start with a free 15-minute discovery call to map your goals, then plan from there.
CHF 120 / session · free 15-min discovery call first
Sessions run Monday to Friday. Weekends are reserved for retreats.
Preparing for a marathon or a Hyrox?
Move with power. Grow with intention. Together we'll create the prep, recovery and mobility that keep you ready for every challenge.