You just gave everything to a marathon, a Hyrox, a season of training. This retreat helps your body come down from the effort: restore, mobilise, sleep, and turn hard-won fatigue into lasting strength.
For anyone coming off a challenge who wants to rest well, not just stop.
02
Sustain: rest without stopping
You want a real holiday, but not at the cost of everything you've built. A weekend that complements your usual training, keeps you moving, and quietly serves the next goal on your horizon.
For anyone who wants to get away and still support their challenges.
One small-group weekend, both ways to go: Recover & Sustain.
Daily yoga & mobility
Recovery & breath work
Ice bath initiation
All meals by a local caterer
Cosy chalet lodging
Small group, plenty of space
Early-bird — sold out
Shared roomCHF 1,000CHF 1,150per person · twin for two (come with a friend, or I'll match you with a lovely roommate)
Premium roomCHF 1,200CHF 1,400per person · private bathroom
CHF 400 deposit to reserve · balance in instalments
All prices per person, all meals and lodging included.
This edition sold out during early-bird. Join the waitlist and I'll contact you first if a place frees up, and give you early access to the next retreat before it's announced.
Good to know
I'm coming solo. Who will I share a room with?
Most women come solo! I personally match roommates (sleep habits, early birds vs night owls) so you'll be comfortable. Prefer your own space? The premium room has a private bathroom, or write to me and we'll find a solution.
Not sure which retreat is yours?
Tell me how your season's going, and I'll help you choose.