Retreats

Go away. Come back stronger.

Retreats for people who move, designed around your body and where it is in the season. Two ways to go, both made to support the way you train.

Sabine in a strong inversion among autumn trees

Two ways to go away

Which one is your season?

01

Recover: after the finish line

You just gave everything to a marathon, a Hyrox, a season of training. This retreat helps your body come down from the effort: restore, mobilise, sleep, and turn hard-won fatigue into lasting strength.

For anyone coming off a challenge who wants to rest well, not just stop.

02

Sustain: rest without stopping

You want a real holiday, but not at the cost of everything you've built. A weekend that complements your usual training, keeps you moving, and quietly serves the next goal on your horizon.

For anyone who wants to get away and still support their challenges.

Next retreat

Sold out

Fri 5 → Sun 7 March 2027

Friday 17:00 → Sunday 17:00 · Chalet Ganesh, Swiss Alps

One small-group weekend, both ways to go: Recover & Sustain.

  • Daily yoga & mobility
  • Recovery & breath work
  • Ice bath initiation
  • All meals by a local caterer
  • Cosy chalet lodging
  • Small group, plenty of space

Early-bird — sold out

  • Shared roomCHF 1,000 CHF 1,150per person · twin for two (come with a friend, or I'll match you with a lovely roommate)
  • Premium roomCHF 1,200 CHF 1,400per person · private bathroom

CHF 400 deposit to reserve · balance in instalments

All prices per person, all meals and lodging included.

This edition sold out during early-bird. Join the waitlist and I'll contact you first if a place frees up, and give you early access to the next retreat before it's announced.

Good to know

I'm coming solo. Who will I share a room with?

Most women come solo! I personally match roommates (sleep habits, early birds vs night owls) so you'll be comfortable. Prefer your own space? The premium room has a private bathroom, or write to me and we'll find a solution.

Not sure which retreat is yours?

Tell me how your season's going, and I'll help you choose.

Register your interest

Hold your spot

Leave your details and I'll reach out personally the moment a spot opens, and before anyone else for the next date.