Weekly office classes
A standing appointment at lunchtime or end of day — yoga and mobility, all levels, mats and kit brought to you. The weekly reset that keeps backs, necks and hips happy.
For companies
Mobility, strength & recovery for people who sit all day.
On-site classes and team sessions that undo desk tension, lift energy and bring people together — built around real bodies, every level welcome.
Three ways to work together
Formats that fit your teams
Team days & offsites
A half-day or full day of movement, breath and recovery. The session that loosens bodies, calms minds and brings a team closer, away from the desk.
Events & conferences
A one-off slot at your event — a trade show, a seminar, a company gathering. The wellbeing moment people actually remember.
Why it works
Good for the body, good for the team
Sitting all day tightens hips, loads the lower back and stiffens necks and shoulders. A regular dose of mobility keeps those tensions from turning into pain.
Movement resets energy and focus — people come back to their desks sharper, not sleepier.
And it's a shared moment: a weekly or one-off ritual that pulls a team together around something that simply feels good.
Kind words
"I've done a lot of yoga classes with different instructors in different parts of the world, and Sabine's classes have been a real favourite. She isn't afraid to physically challenge us, always introduces new moves and sequences that keep things mentally stimulating, and her personality keeps the energy high. I always leave feeling re-energised, with a smile on my face."
"A little bubble in my week where I can focus on myself, my emotions and my tensions. There's often a challenge waiting for me, and I come out stronger and calmer. My body and mind say thank you. And I say thank you, Sabine!"
Let's design your format
Tell me about your team, your space and your rhythm, and I'll shape a format that fits. Pricing is tailored to each company, on request.